Myron Smith 9576m row
9,576
Meters
50:34.3
Time
2:38.4
Pace
511
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 111 |
November 06, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.3 | 9,576 | 2:38.4 | 88 | 602 | 19 | 105 |
| 11:56.0 | 2,000 | 2:59.0 | 61 | 510 | 19 | 90 |
| 10:46.4 | 4,000 | 2:41.6 | 83 | 585 | 17 | 91 |
| 10:19.9 | 6,000 | 2:34.9 | 94 | 623 | 19 | 107 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 654 | 20 | 113 |
| 7:30.7 | 9,576 | 2:22.9 | 120 | 712 | 22 | 125 |
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Workout Graph
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