Myron Smith 3333m row
3,333
Meters
15:46.5
Time
2:21.9
Pace
186
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 111 |
November 05, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,333 | 2:21.9 | 122 | 720 | 20 | 121 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | 109 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 20 | 114 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 20 | 120 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 21 | 122 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 22 | 128 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 22 | 129 |
| 1:29.3 | 3,333 | 2:14.0 | 145 | 799 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.