Myron Smith 10:07 row
1,860
Meters
10:07.4
Time
2:43.2
Pace
99
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 112 |
November 05, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,860 | 2:43.2 | 80 | 576 | 22 | 111 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 23 | 91 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 122 |
| 10:07.4 | 22 | 2:48.1 | 74 | 553 | 8 | 122 |
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Workout Graph
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