Myron Smith 5017m row
5,017
Meters
25:20.6
Time
2:31.5
Pace
272
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 111 |
October 31, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,017 | 2:31.5 | 101 | 646 | 19 | 114 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 18 | 109 |
| 9:58.7 | 4,000 | 2:29.6 | 104 | 659 | 21 | 116 |
| 4:57.6 | 5,017 | 2:26.3 | 112 | 684 | 22 | 118 |
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Workout Graph
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