Myron Smith 11:23 row
2,023
Meters
11:23.9
Time
2:49.0
Pace
105
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 111 |
October 31, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,023 | 2:49.0 | 72 | 549 | 21 | 101 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 93 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 104 |
| 11:23.9 | 279 | 2:30.3 | 103 | 654 | 21 | 107 |
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Workout Graph
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