Myron Smith v1:00/2:00r...9 row
5,426
Meters
25:00.0
Time
2:18.2
Pace
310
Calories
121
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 123 |
October 30, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,426 | 2:18.2 | 133 | 756 | 23 | 121 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 94 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 112 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 123 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 126 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 130 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 131 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 129 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 127 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 123 | |
| r: 2:00 | 258 | ||||||
| r2,506 |
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Workout Graph
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