Myron Smith 12:05 row
2,135
Meters
12:05.7
Time
2:49.9
Pace
110
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 111 |
October 30, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 2,135 | 2:49.9 | 71 | 545 | 19 | 94 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 86 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 17 | 98 |
| 12:05.7 | 404 | 2:35.5 | 93 | 619 | 17 | 100 |
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Workout Graph
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