Myron Smith v1:00/1:00r...10 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
116
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 112 |
October 29, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 24 | 116 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 94 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 107 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 118 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 120 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 123 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 122 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 123 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 125 | |
| r: 1:00 | 164 | ||||||
| r1,575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.