Myron Smith v10:00/2:00r...2 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
123
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 28, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 20 | 123 | |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 19 | 122 | |
| r: 2:00 | 335 | ||||||
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 21 | 124 | |
| r: 2:00 | 379 | ||||||
| r714 |
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Workout Graph
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