Myron Smith 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 112 |
October 27, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 19 | 116 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 17 | 104 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 19 | 106 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 118 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 123 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 133 |
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Workout Graph
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