Myron Smith v1000m/3:00r...3 row
3,000
Meters
14:07.0
Time
2:21.1
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 116 |
October 25, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 21 | 128 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 | 123 | |
| r: 3:00 | 494 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 132 | |
| r: 3:00 | 478 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 22 | 131 | |
| r: 3:00 | 542 | ||||||
| r1,514 |
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Workout Graph
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