Myron Smith v500m/2:00r...8 row
4,000
Meters
18:59.4
Time
2:22.4
Pace
225
Calories
117
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 34:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 130 |
October 23, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 716 | 21 | 117 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 18 | 100 | |
| r: 2:00 | 310 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 21 | 111 | |
| r: 2:00 | 310 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 21 | 114 | |
| r: 2:00 | 316 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | 117 | |
| r: 2:00 | 325 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 123 | |
| r: 2:00 | 324 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 125 | |
| r: 2:00 | 320 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 126 | |
| r: 2:00 | 309 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 124 | |
| r: 2:00 | 319 | ||||||
| r2,533 |
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Workout Graph
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