Myron Smith 40:07 row
7,589
Meters
40:07.6
Time
2:38.6
Pace
404
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 112 |
October 21, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,589 | 2:38.6 | 88 | 601 | 19 | 110 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 83 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 16 | 94 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 17 | 101 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 109 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 111 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 116 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 119 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 129 |
| 40:07.6 | 22 | 2:52.7 | 68 | 533 | 8 | 128 |
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Workout Graph
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