Myron Smith 14:37 row
3,024
Meters
14:37.9
Time
2:25.1
Pace
168
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 111 |
October 20, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 3,024 | 2:25.1 | 114 | 693 | 21 | 128 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 121 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 134 |
| 14:37.9 | 983 | 2:21.3 | 124 | 726 | 23 | 131 |
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Workout Graph
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