Myron Smith 15:38 row
3,021
Meters
15:38.5
Time
2:35.3
Pace
161
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 15, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,021 | 2:35.3 | 93 | 621 | 18 | 112 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 100 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 111 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 120 |
| 15:38.5 | 133 | 2:24.7 | 115 | 697 | 20 | 119 |
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Workout Graph
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