Myron Smith 12:08 row
2,193
Meters
12:08.2
Time
2:46.0
Pace
114
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 111 |
October 15, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,193 | 2:46.0 | 76 | 563 | 20 | 103 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 88 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 107 |
| 12:08.2 | 440 | 2:25.6 | 113 | 689 | 22 | 114 |
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Workout Graph
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