Myron Smith v1:00/2:00r...9 row
5,369
Meters
25:00.0
Time
2:19.6
Pace
305
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 20, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,369 | 2:19.6 | 128 | 741 | 21 | ||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 96 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 108 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 111 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 122 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 124 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 125 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 126 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 127 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 120 | |
| r: 2:00 | 345 | ||||||
| r2,807 |