Myron Smith 11:18 row
2,019
Meters
11:18.3
Time
2:47.9
Pace
105
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 16, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,019 | 2:47.9 | 74 | 554 | 21 | 99 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 83 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 103 |
| 11:18.3 | 273 | 2:23.4 | 119 | 708 | 21 | 111 |