Myron Smith 31:28 row
6,027
Meters
31:28.4
Time
2:36.6
Pace
322
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 10, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.4 | 6,027 | 2:36.6 | 91 | 613 | 20 | 105 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 79 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 98 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 103 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 109 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 112 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 120 |
| 31:28.4 | 311 | 2:22.1 | 122 | 719 | 23 | 120 |