Myron Smith v3:00/r...12 row
5,015
Meters
24:00.0
Time
2:23.5
Pace
279
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 07, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,015 | 2:23.5 | 118 | 707 | 23 | ||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | 109 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 120 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 112 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 120 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 124 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 118 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 128 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 116 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 124 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 128 | |
| r: 2:00 | 365 | ||||||
| r1,362 |