Myron Smith 15:06 row
3,049
Meters
15:06.0
Time
2:28.5
Pace
166
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 105 |
October 10, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,049 | 2:28.5 | 107 | 667 | 19 | 120 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 17 | 110 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 115 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 129 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 128 |
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Workout Graph
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