Myron Smith 12:30 row
2,519
Meters
12:30.6
Time
2:28.9
Pace
137
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 105 |
October 10, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,519 | 2:28.9 | 106 | 664 | 19 | 116 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 17 | 104 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 119 |
| 12:30.6 | 546 | 2:17.9 | 133 | 759 | 23 | 125 |
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Workout Graph
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