Myron Smith 12:06 row
2,163
Meters
12:06.5
Time
2:47.9
Pace
113
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 105 |
October 10, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,163 | 2:47.9 | 74 | 554 | 19 | 100 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 87 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 105 |
| 12:06.5 | 422 | 2:29.8 | 104 | 657 | 19 | 109 |
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Workout Graph
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