Myron Smith 12:05 row
2,399
Meters
12:05.9
Time
2:31.2
Pace
130
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 105 |
October 06, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 2,399 | 2:31.2 | 101 | 647 | 18 | 117 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 17 | 110 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 119 |
| 12:05.9 | 443 | 2:22.0 | 122 | 719 | 21 | 122 |
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Workout Graph
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