Myron Smith 12:07 row
2,179
Meters
12:07.1
Time
2:46.8
Pace
114
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 106 |
October 06, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,179 | 2:46.8 | 75 | 559 | 20 | 104 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 90 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 105 |
| 12:07.1 | 438 | 2:25.0 | 115 | 694 | 22 | 118 |
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Workout Graph
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