Myron Smith 25:06 row
4,577
Meters
25:06.2
Time
2:44.5
Pace
238
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 105 |
October 02, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,577 | 2:44.5 | 79 | 570 | 18 | 100 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 85 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 95 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 100 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 101 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 111 |
| 25:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 110 |
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Workout Graph
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