Myron Smith 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 104 |
September 27, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 21 | 123 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 18 | 110 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 21 | 119 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 22 | 126 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 23 | 130 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.