Myron Smith v1:00/2:00r...5 row
2,788
Meters
13:00.0
Time
2:19.8
Pace
157
Calories
113
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 103 |
September 26, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,788 | 2:19.8 | 128 | 740 | 22 | 113 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 92 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 111 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 123 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 124 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 117 | |
| r: 2:00 | 370 | ||||||
| r1,628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.