Myron Smith 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
55
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 103 |
September 25, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 24 | 120 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 23 | 103 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 24 | 116 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 | 125 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 26 | 131 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 25 | 129 |
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Workout Graph
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