Myron Smith 10:08 row
2,031
Meters
10:08.6
Time
2:29.8
Pace
111
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 104 |
September 25, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,031 | 2:29.8 | 104 | 658 | 20 | 114 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 18 | 99 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 123 |
| 10:08.6 | 26 | 2:45.3 | 77 | 566 | 14 | 122 |
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Workout Graph
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