Myron Smith 11:40 row
2,188
Meters
11:40.2
Time
2:40.0
Pace
115
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 104 |
September 23, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 2,188 | 2:40.0 | 85 | 594 | 17 | 104 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 16 | 98 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 103 |
| 11:40.2 | 342 | 2:26.4 | 111 | 683 | 22 | 112 |
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Workout Graph
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