Myron Smith 11:05 row
2,130
Meters
11:05.3
Time
2:36.1
Pace
112
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 104 |
September 23, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,130 | 2:36.1 | 92 | 616 | 17 | 110 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 16 | 99 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 114 |
| 11:05.3 | 228 | 2:23.2 | 119 | 710 | 22 | 118 |
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Workout Graph
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