Myron Smith 7:07 row
1,201
Meters
7:07.4
Time
2:57.9
Pace
60
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 103 |
September 20, 2022 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,201 | 2:57.9 | 62 | 513 | 21 | 94 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 23 | 89 |
| 7:07.4 | 410 | 2:35.3 | 93 | 621 | 17 | 99 |
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Workout Graph
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