Myron Smith 15:55 row
3,021
Meters
15:55.2
Time
2:38.0
Pace
158
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 103 |
September 16, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,021 | 2:38.0 | 89 | 604 | 18 | 106 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 103 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 103 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 111 |
| 15:55.2 | 182 | 2:31.6 | 100 | 645 | 21 | 110 |
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Workout Graph
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