Myron Smith v1:00/2:00r...5 row
2,869
Meters
13:00.0
Time
2:15.9
Pace
167
Calories
120
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
September 12, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,869 | 2:15.9 | 139 | 779 | 23 | 120 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 99 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 122 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 130 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | 129 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 123 | |
| r: 2:00 | 343 | ||||||
| r1,587 |
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Workout Graph
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