Myron Smith v6:00/2:00r...6 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
125
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 103 |
September 09, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 23 | 125 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 125 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 127 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 130 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 125 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 121 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 125 | |
| r: 2:00 | 358 | ||||||
| r1,962 |
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Workout Graph
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