Myron Smith v3000m/3:00r...2 row
5,123
Meters
24:53.5
Time
2:25.7
Pace
285
Calories
125
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:53.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 106 |
September 06, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.5 | 5,123 | 2:25.7 | 113 | 688 | 19 | 125 | |
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 19 | 123 | |
| r: 3:00 | 482 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 21 | 127 | |
| r: 3:00 | 538 | ||||||
| r1,020 |
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Workout Graph
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