Myron Smith v1000m/3:00r...3 row
3,000
Meters
13:54.4
Time
2:19.0
Pace
172
Calories
128
Heart Rate
Rest Distance | 1,530 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,530 |
Overall Time | 22:54.4 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 22 |
Stroke Count | 507 |
Drag Factor | 103 |
September 04, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:54.4 | 3,000 | 2:19.0 | 130 | 747 | 22 | 128 | |
4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 22 | 125 | |
r: 3:00 | 499 | ||||||
4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 22 | 130 | |
r: 3:00 | 499 | ||||||
4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 131 | |
r: 3:00 | 532 | ||||||
r1,530 |
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Workout Graph

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