Myron Smith v1000m/3:00r...3 row

3,000

Meters

13:54.4

Time

2:19.0

Pace

172

Calories

128

Heart Rate

Rest Distance1,530
Rest Time9:00.0
Overall Distance4,530
Overall Time22:54.4
Average Watts130
Calories Per Hour747
Stroke Rate22
Stroke Count507
Drag Factor103

September 04, 2022 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.4 3,000 2:19.0 130 747 22 128
4:42.0 1,000 2:21.0 125 729 22 125
r: 3:00 499
4:35.6 1,000 2:17.8 134 760 22 130
r: 3:00 499
4:36.9 1,000 2:18.4 132 753 23 131
r: 3:00 532
r1,530

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Workout Graph

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