Myron Smith v3:00/2:00r...4 row
2,611
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
September 03, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 23 | 122 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 113 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 124 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 126 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 128 | |
| r: 2:00 | 387 | ||||||
| r1,390 |
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Workout Graph
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