Myron Smith v1500m/2:00r...4 row
6,000
Meters
28:59.9
Time
2:24.9
Pace
334
Calories
119
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 36:59.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 116 |
September 01, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.9 | 6,000 | 2:24.9 | 115 | 695 | 21 | 119 | |
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 22 | 120 | |
| r: 2:00 | 315 | ||||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 22 | 121 | |
| r: 2:00 | 298 | ||||||
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 22 | 125 | |
| r: 2:00 | 280 | ||||||
| 7:26.4 | 1,500 | 2:28.8 | 106 | 665 | 21 | 110 | |
| r: 2:00 | 354 | ||||||
| r1,247 |
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Workout Graph
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