Myron Smith 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
August 30, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 18 | 113 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 16 | 100 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 17 | 109 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 111 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 113 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 119 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 127 |
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Workout Graph
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