Myron Smith 19:18 row
3,274
Meters
19:18.1
Time
2:56.8
Pace
166
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
August 28, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 3,274 | 2:56.8 | 63 | 517 | 19 | 96 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 23 | 81 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 17 | 100 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 98 |
| 19:18.1 | 807 | 2:39.9 | 86 | 594 | 20 | 106 |
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Workout Graph
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