Myron Smith 4000m row
4,000
Meters
20:29.9
Time
2:33.7
Pace
213
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
August 26, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,000 | 2:33.7 | 96 | 631 | 19 | 108 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 17 | 96 |
| 2:40.5 | 1,000 | 2:40.5 | 85 | 591 | 17 | 100 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 618 | 18 | 106 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 19 | 109 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 20 | 110 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 20 | 113 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 670 | 21 | 114 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 24 | 117 |
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Workout Graph
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