Myron Smith 4000m row
4,000
Meters
21:28.8
Time
2:41.1
Pace
211
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
August 26, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 4,000 | 2:41.1 | 84 | 588 | 21 | 99 |
| 3:28.7 | 500 | 3:28.7 | 39 | 432 | 26 | 76 |
| 2:49.0 | 1,000 | 2:49.0 | 73 | 549 | 17 | 87 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 574 | 18 | 91 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 602 | 19 | 99 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 21 | 107 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 22 | 111 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 23 | 114 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.