Myron Smith v2000m/3:00r...4 row
5,000
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
128
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 35:41.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
August 22, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 719 | 21 | 128 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 20 | 124 | |
| r: 3:00 | 492 | ||||||
| 7:05.5 | 1,500 | 2:21.8 | 123 | 722 | 22 | 129 | |
| r: 3:00 | 484 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 23 | 130 | |
| r: 3:00 | 486 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 131 | |
| r: 3:00 | 533 | ||||||
| r1,995 |
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Workout Graph
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