Myron Smith v8:00/3:00r...4 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
118
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
August 20, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 21 | 118 | |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 19 | 107 | |
| r: 3:00 | 525 | ||||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 116 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 122 | |
| r: 3:00 | 522 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 127 | |
| r: 3:00 | 550 | ||||||
| r2,122 |
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Workout Graph
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