Myron Smith v1000m/1:00r...5 SkiErg

5,000

Meters

28:07.4

Time

2:48.7

Pace

254

Calories

117

Heart Rate

Rest Distance685
Rest Time5:00.0
Overall Distance5,685
Overall Time33:07.4
Average Watts73
Calories Per Hour550
Stroke Rate22
Stroke Count961

August 19, 2022 18:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:07.4 5,000 2:48.7 73 550 22 117
5:55.3 1,000 2:57.6 62 514 20 105
r: 1:00 132
5:34.7 1,000 2:47.3 75 557 23 115
r: 1:00 135
5:34.0 1,000 2:47.0 75 558 23 119
r: 1:00 137
5:31.6 1,000 2:45.8 77 564 24 125
r: 1:00 139
5:31.7 1,000 2:45.8 77 564 24 125
r: 1:00 142
r685

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Workout Graph

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