Myron Smith v1000m/1:00r...5 SkiErg
5,000
Meters
28:07.4
Time
2:48.7
Pace
254
Calories
117
Heart Rate
Rest Distance | 685 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,685 |
Overall Time | 33:07.4 |
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 22 |
Stroke Count | 961 |
August 19, 2022 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:07.4 | 5,000 | 2:48.7 | 73 | 550 | 22 | 117 | |
5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 20 | 105 | |
r: 1:00 | 132 | ||||||
5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 23 | 115 | |
r: 1:00 | 135 | ||||||
5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 23 | 119 | |
r: 1:00 | 137 | ||||||
5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 24 | 125 | |
r: 1:00 | 139 | ||||||
5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 24 | 125 | |
r: 1:00 | 142 | ||||||
r685 |
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Workout Graph

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