Myron Smith v4:00/2:00r...4 row
3,352
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
126
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 102 |
August 18, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,352 | 2:23.1 | 119 | 710 | 22 | 126 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 122 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 125 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 128 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 130 | |
| r: 2:00 | 366 | ||||||
| r1,422 |
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Workout Graph
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