Myron Smith 12:31 row
2,523
Meters
12:31.9
Time
2:29.0
Pace
137
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 104 |
August 16, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 2,523 | 2:29.0 | 106 | 664 | 21 | 115 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 109 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 117 |
| 12:31.9 | 537 | 2:21.4 | 124 | 725 | 23 | 121 |
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Workout Graph
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