Myron Smith 14:04 row
2,520
Meters
14:04.2
Time
2:47.5
Pace
131
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 103 |
August 16, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 2,520 | 2:47.5 | 74 | 556 | 20 | 97 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 84 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 17 | 97 |
| 14:04.2 | 816 | 2:29.6 | 104 | 659 | 20 | 111 |
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Workout Graph
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